Root of Chinese Qigong or Fit to a Tee

Root of Chinese Qigong

Author: Jwing Ming Yang

Complete reference for all levels of Qigong practice.

Table of Contents:

	About the Author
	Romanization of Chinese Words
	Introduction
	Foreword
	Foreword
	Foreword
	Preface - First Edition
	Preface - New Edition
Ch. 1	Introduction
Ch. 2	History of Qigong
Ch. 3	Basic Concepts of Qigong
Ch. 4	Qi and the Human Body
Ch. 5	Categories of Qigong
Ch. 6	Qigong Theory
Ch. 7	General Concepts
Ch. 8	Regulations the Body (Tiao Shen)
Ch. 9	Regulating the Breath (Tiao Xi)
Ch. 10	Regulating the Emotional Mind (Tiao Xin)
Ch. 11	Regulating the Essence (Tiao Jing)
Ch. 12	Regulating the Qi (Tiao Qi)
Ch. 13	Regulating the Spirit (Tiao Shen)
Ch. 14	Important Points in Qigong Practice
Ch. 15	General Concepts
Ch. 16	The Twelve Primary Qi Channels
Ch. 17	The Eight Extraordinary Qi Vessels
Ch. 18	One Hundred and One Questions
Ch. 19	Conclusion
App. A	Translation and Glossary of Chinese Terms
	Index

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Fit to a Tee

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