Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils
Author: Gabriel Mojay
The first aromatherapy guide to synthesize Eastern and Western approaches to restoring emotional and mental health.
• Explains the esoteric and energetic healing properties of 40 essential oils to help restore balance to the body and psyche.
• Provides help for a wide range of common emotional and mental complaints.
• Includes full-color illustrations to guide readers through the massage and acupressure sequences.
In this unique synthesis of Eastern and Western healing approaches, Gabriel Mojay combines the practice of aromatherapy with the wisdom of traditional Chinese medicine. Mojay explains the esoteric and energetic healing properties of 40 essential oils and shows how they can be used to manipulate qi, the body's vital energy, to stimulate healing from negative emotional and mental states. Some forms of nervous tension, for example, are caused by stagnant qi energy, which can be released with essential oils.
Aromatherapy for Healing the Spirit provides help for a wide range of common emotional and mental complaints--including depression, low energy, lack of concentration, poor memory, anxiety, and low self-esteem. Easy-to-reference charts and full-color illustrations teach simple aromatherapeutic massage and acupressure techniques that restore balance to the body and psyche.
Bodhi Tree Book Review
Mojay blends a knowledge of Chinese Medicine with the practice of aromatherapy to treat the body, mind and spirit. Mojay shows how to blend oils, and then suggests various blends for emotional ailments-such as tension, agitation, worry-as well as oils to promote good relationships.
See also: Raw Transformation or Pilates For Dummies
Month of Meals: Soul Food
Author: Roniece Weaver
Meal planning made easy with great soul food! Finally, 28 days of new menu choices with foods that readers want to eat. Pages are split into thirds and offer interchangeable, mix-andmatch breakfast, lunch, and dinner choices. No matter which combination is chosen, exchanges and nutrients are correct for the entire day automatically! Month of Meals: Soul Food includes more than 55 recipes for African American and Southern favorites.
Recipes include:
- Ernestine's Pigeon Peas and Rice
- Chicken and Dumplings
- Fried Okra
- Soulful Chili
Roniece Weaver, M.S., R.D., L.D., and Fabiola D.Gaines, R.D., L.D., are founding partners of Hebni Nutrition Consultants, Inc., and they cochair the Cultural Diversity Committee for the Central Florida American Diabetes Association in Orlando.
Table of Contents:
| Introduction | 7 | |
| Soul Food Sensations | 8 | |
| Fast Foods | 9 | |
| The Six Food Groups | 10 | |
| How to Use This Book | 11 | |
| The Menus | 19 | |
| Snacks | 53 | |
| Nutritional Analyses | 58 | |
| Index to Recipes | 74 |
No comments:
Post a Comment