Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Woman Over 35 to Stay Fit Through Menopause
Author: Mph Rd Debra Waterhous
Debra Waterhouse's inspirational national bestseller, now available in paperback, paves the way for many women as they combat mid-life weight gain. With her revolutionary program, women aged thirty-five to fifty-five will learn techniques to maintain an optimistic outlooks which exercises are best and why; how to eat your favorite foods and still lose weight; and how to succeed through self-care and stress management.
Written with Waterhouse's signature clarity, compassion, and humor, this book is the ultimate solution for the millions of women battling with their weight through menopause.
Interesting textbook: Wartung Planendes und Planungshandbuch
Any Diet Diary: Count Your Way to Success
Author: M Evans and Company Inc
The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits.
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