Retrain Your Brain Reshape Your Body or Hepatitis C Help Book

Retrain Your Brain, Reshape Your Body: A Breakthrough Brain-Changing Weight-Loss Plan

Author: Georgia D Andrianopoulos

Get off the dieting roller coaster and stop overeating at its source--the brain

The brain is an adaptable organ, one that is always learning and always rewiring itself. One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food. The good news is that you can rewire your brain to undo bad eating habits.

Based on groundbreaking scientific research, Retrain Your Brain, Reshape Your Body outlines the only weight management program that focuses on brain retraining as the first essential tools for weight loss. It shows you how to zero in your triggers, reverse your destructive eating habits, and rewire your brain to lose weight and to improve your health—in just two weeks.

Go to: Managing Human Resources or Machine Dreams

Hepatitis C Help Book: A Groundbreaking Treatment Program Combining Western and Eastern Medicine for Maximum Wellness and Healing

Author: Misha Ruth Cohen

A fully updated and revised edition of an important health guide, including the latest information on optimum interferon protocol.

Hepatitis C has been called "the emergent and preeminent public-health problem of the twenty-first century--surpassing HIV." It has also been dubbed "The Shadow Epidemic," because it is one of the most clandestine of viruses and infects healthy people who have no idea they are being attacked by something they can't even detect. Now, the two experts on Hepatitis C who teamed up to write the first comprehensive guide to orthodox and alternative treatment options have revised and fully updated the book to include recent findings in the field. Along with programs for self-care, nutritional and fitness plans and a comprehensive Western and Chinese medical treatment program, the revised edition also includes important new self-help information for the growing number of people who are considering or undergoing interferon treatment, including updated information on vial load and the optimum interferon protocol.

Table of Contents:

Acknowledgments     xi
Your Best Treatment Options: Combining the Healing Powers of Western and Chinese Medicines     1
The Silent Epidemic
The ABCs (and Beyond) of Hepatitis     5
How the Liver Works     16
Getting Hip to Hepatitis C     26
Diagnosis East and West     45
Complications and Coinfections     59
Treatment Choices
Western Medical Treatment Options from Robert G. Gish, M.D.
Western Drug Therapy for Hepatitis C     77
Chinese Medicine Treatment Options from Misha Ruth Cohen, O.M.D., L.Ac.
Chinese Herbal Therapy for Hepatitis C     91
Chinese Nutritional Therapy     120
Recipes for a Healthy Liver     146
Acupuncture, Moxibustion, and Acupressure     161
Qi Gong: Exercise and Meditation     177
Integrated Treatment Programs
The Basic Hepatitis C Help Program     193
Managing Digestive Dysfunction     199
Dispelling Fatigue     207
Immune-Strengthening Program     211
Relieving Depression and Fuzzy Thinking     214
Easing Aches, Pains, Fibromyalgia, and Arthralgias     218
Addiction Management: Harm Reduction and Withdrawal     221
The Optimum Interferon Protocol     229
Epilogue(2006)     244
Epilogue (2000)     246
Resources     249
Herbal Formulas     275
Liver-Toxic Medications and Herbs     282
Glossary of Terms and Abbreviations     287
Notes     293
Background Sources     296
Index     309