The Foot Book or Wear and Tear

The Foot Book: Relief for Overused, Abused and Ailing Feet

Author: Glenn H Copeland

Provides comprehensive information on foot topics ranging from corns and callouses to orthopedics and odor. Considers such specific concerns as walking, running and dress shoes, varicose veins, corrective surgery, sports related ailments, women's foot problems as well as geriatric foot needs. Also features the latest advances in diagnostic equipment, particularly bone scanners and new computer analysis techniques.

See also: The Headache Cure or AstroFit

Wear and Tear: Stop the Pain and Put the Spring Back in Your Body

Author: Bob Arnot

Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author

Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.

His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.

Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.

Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

Table of Contents:

Contents

Introduction: Wear and Tear

The Road Map

PART ONE

Problems: What Causes Wear and Tear

1. Heel Pounders

2. Stiff Man Syndrome

3. Fatal Flaws

4. The Weak Link

5. Overload

PART TWO

Solutions: Beating Wear and Tear

6. Kill the Pain

7. Protect Your Joints

8. Fix the Flaws

9. Restore Your Joints

10. Build Protective Strength

11. Put Back the Spring

12. Lighten the Load

13. Play Joint-Friendly Sports

14. Conclusion

Appendix: Joint Nutrition

Glossary

Selected Biographies

Bibliography

Index