Athletic ABS
Author: Scott Col
Develop rock-hard abs without the endless crunches! Athletic Abs takes the best exercises from martial arts, gymnastics, dance, and yoga training to condition your entire midsection. Move beyond the old, stale six-pack effect for a modern, sculpted look that's strong, balanced, and flexible.
Scott Cole, the fitness celebrity made famous on the Abs of Steel video, teams with elite cyclist and third-dan black belt Tom Seabourne to present their revolutionary program to redefine ab training. Instead of using an endless series of crunches with limited results, this program uses your entire body to condition your core for multiple benefits. The fat-burning intervals and nutritional advice will help you tone and sculpt for a lean, athletic look. Plus, you can do the workout at home without expensive gym equipment.
Regardless of your current fitness level, you can do more with your core. Athletic Abs will give you chiseled muscles along with a powerful, rock-hard core-ready for fitness training or sports performance!
About the Author: Scott Cole burst onto the fitness scene when he starred in the bestselling videos Abs of Steel, Millennium Stretch, and Discover Tai Chi video series. He has since been featured as a fitness expert in more than 300 magazines and television shows, including shows on ABC, NBC and articles in HGTV, USA Today, Men's Fitness, Shape, GQ, and Fit. One of the most sought-after fitness speakers in the world, Cole also has helped many celebrities achieve their peak physical condition. His clients include Christian Bale (American Psycho) and Gena Lee Nolin (Baywatch).
Scott Cole's professional accomplishments include being named one of IDEA's Top Five Fitness Instructors in the world, being an AFAA Notable, and presenting the Best Abs on Earth program at the Olympic Center in Moscow. He resides in Palm Springs, California.
Tom Seabourne, PhD, has over 30 years of experience in the fitness industry. He has been featured on numerous television shows and in magazine articles, including Sports Illustrated as Athlete of the Month, Men's Fitness as Sportsman of the Month, and Men's Exercise as Mr. Fitness. Cycling and martial arts are among his chief interests. He holds several distance records in ultra cycling as well as a third-dan black belt in karate and taekwondo. He is also a two-time AAU national taekwondo champion.
Certified by the American Council on Exercise and the American College of Sports Medicine, Seabourne has written two previous books and more than 200 magazine articles. He resides in Mt. Pleasant, Texas.
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The Complete Guide to Health and Nutrition
Author: Gary Null
The ultimate sourcebook from America's leading alternative health expert.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.
Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.
Learn what's in the food you eat and what it can do for—and to—you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:
- The best way to lower high blood pressure and lose weight
- How to know if you're getting enough—or too much—protein
- The role of sugar in cardiovascular disease
- The best foods—and supplements—to meet changing nutritional needs
- Why exercise is more important than diet for weight control, and which exercise is best of all
- The vitamin that slows down the aging process
- Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet
Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
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