5 Essentials for a Winning Life or The Riders Fitness Program

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

Author: Chris Carmichael

Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

Table of Contents:

Preface     ix
How the 5 Essentials Saved My Life     xiii
Acknowledgments     xv
The Carmichael Performance Program
5 Essentials for Having It All     3
Boost Your Fitness     15
Master Your Nutrition     33
Jump-Start Your Career     55
Fortify Your Relationships     73
Supercharge Your Health     83
Workouts, Meal Plans, and Recipes
The 5 Essentials Challenge Team Story     106
Getting Started     111
Getting Started: Fitness Program     112
Getting Started: Nutrition Program     120
The Next Step
Staying on Top of Your Game     259
Index     307

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The Rider's Fitness Program

Author: Dianna Robin Dennis

You're just six weeks away from world-class strength, balance, and flexibility!

Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle.

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience.

Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.

No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape—physically, mentally, and emotionally.