The Acid Alkaline Balance Diet or Everything Pregnancy Fitness

The Acid Alkaline Balance Diet: An Innovative Program for Ridding Your Body of Acidic Wastes

Author: Felicia Drury Kliment

Balancing the body's acid alkaline pH factor to improve health is the hot new treatment in alternative medicine. The Acid Alkaline Balance Diet clarifies for you this cutting-edge option with an easy-to-follow food combination program and herbal therapy regime that redefines the notion of a "well-balanced diet." By balancing the body's acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease. With information organized by affliction, you can quickly find the help you need. Anecdotal success stories offer inspiring evidence that this dietary/lifestyle change really works.

Felicia Drury Kliment is an adjunct professor at City College in New York and an alternative health consultant. She has published numerous articles on alternative health and healing.

See also: Hand Reflexology or Fast and Simple Diabetes Menus

Everything Pregnancy Fitness: Safe, Specially Tailored Exercises for Before and After Delivery

Author: Robin Elise Weiss

Does your pregnancy have you feeling fatigued, achy, and lethargic? Are you worried that you won't have the strength to make it through delivery? Now you can regain control of your body and prepare for the rigors of childbirth with The Everything® Pregnancy Fitness Book.

Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything® Pregnancy Fitness Bookwalks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.

The Everything® Pregnancy Fitness Bookshows you how to:

*Assess your exercise needs and abilities *Exercise safely and avoid injury *Establish a routine for walking, swimming, yoga, and aerobic activity *Create a program that enables you to lose weight quickly after your baby is born

The ideal complement to the bestselling Everything® Pregnancy Book, 2nd Edition, The Everything® Pregnancy Fitness Bookprovides risk-free workouts to promote good health and well-being before, during, and after delivery.

Robin Elise Weiss, L.C.C.E., I.C.C.E.-C.P.E., C.D. (D.O.N.A.), is a pregnancy fitness instructor and childbirth educator. She also works as a program assistant for the Department of Obstetrics, Gynecology and Women's Health at the University of Louisville's School of Medicine. She is a member of the Lamaze International Parent Committee, director for the BirthCare Network, past president for the Kentucky Alliance for the Advancement of Midwifery, and the former director of publications for the Kentucky Childbirth Education Association. She is currently the author of the Web site pregnancy.about.com. Ms. Weiss is the mother of six and lives in Louisville, KY.