Staying Alive: Life-Changing Strategies for Surviving Cancer
Author: Brenda Hunter PhD
Staying AliveBrenda Hunter, Ph.D.Heal Your Body, Embrace Your Life.
Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information, reasons for hope, and a plan of attack you can trust.
Staying Alive provides this and more. A six-year cancer survivor, psychologist, and cancer coach, Dr. Brenda Hunter presents the program that has contributed significantly to her survival, as well as interviews with cancer experts and long-term survivors. Inside you’ll find:
• life-changing strategies for beating cancer
• an integrated, holistic approach to cancer care and survival that involves body, mind, and spirit
• success stories and survival strategies from long-term cancer survivors
• a proactive nutritional program designed to empower you and increase wellness
• interviews with national cancer experts
The good news? The human body has an amazing capacity to heal itself when life-changing strategies are applied. Dr. Brenda Hunter suggests that many of us can work to reverse–or prevent–cancer’s destructive course. Learn how you may be unnecessarily putting yourself at increased risk, and discover the steps you can take today to begin to restore or protect your health.
A Cancer-Conquering Plan for Your Body, Mind, Emotions, and SpiritDr. Brenda Hunter is a psychologist and internationally published author. Educated at Georgetown University, she has written numerous books, including Home By Choice, In the Company of Women, and The Power ofMother Love. In her role as an advocate for motherhood, she has appeared on CBS’s This Morning, Larry King Live, and Focus on the Family.
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Baby and Toddler Sleep Solutions for Dummies
Author: Arthur Lavin MD
Understand the sleep effects of life changes, prematurity, and health issues
Find your way to your family's best sleep solutions!
Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep — and stay asleep — all night long, whatever their age or stage of development. So cheer up — a good night's sleep is just pages away!
• Foster healthy sleep patterns for life
• Tailor your approach to your child's personality
• Establish bedtime rules in a nurturing way
• Handle snoring, night terrors, bedwetting, and other distressing issues
Table of Contents:
Introduction.Part I: From A to ZZZZZ: The Basics of Sleep.
Chapter 1: Taking Charge of Your Dream Team.
Chapter 2: Understanding the Importance and Stages of Slumber.
Chapter 3: Personality: A Big Piece of the Puzzle.
Part II: I Have a Dream: Winning Sleep Strategies for Every Age.
Chapter 4: Growing and Changing: Sleep from Birth to 6 Months.
Chapter 5: Getting the Hang of It: Sleep from 6 to 12 Months.
Chapter 6: Baby on the Move: Sleep from 12 to 18 Months.
Chapter 7: The Wake-Up Call: Sleep from 18 Months to 2 Years.
Chapter 8: The Big Tug of War: Sleep from 2 through 3 Years.
Part III: Sleep Decisions that Involve the Whole Family.
Chapter 9: Keeping Baby Nearby? Co-Sleeping with Your Little One.
Chapter 10: Move Over, Darlin’! When a Sibling Enters the Picture.
Chapter 11: Your Dream Team Grows: Preschool, Day Care, and Sitters.
Part IV: Dealing with Special Circumstances.
Chapter 12: Sleep Tips for Families with Premature Babies.
Chapter 13: Sneezes, Sniffles, Aches, and Pains.
Chapter 14: When Life Changes Keep Your Child Awake.
Part V: The Part of Tens.
Chapter 15: Ten Tips for Getting Your Tot to Sleep.
Chapter 16: Ten Pitfalls to Avoid at Sleepytime.
Chapter 17: More than Ten Great Bedtime Stories and Songs.
Appendix: Sleep Logs.
Index.
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