1001 Tips for Living Well with Diabetes or Tantra of Sound

1001 Tips for Living Well with Diabetes

Author: American Diabetes Association

All of the world’s bestadvice for excellent diabetescare rolled into onecomprehensive volume

A compilation of ADA’s 10 bestselling 101Tips series books, 1,001 Tips for LivingWell with Diabetes provides head-to-toecoverage for managing diabetes and answersthe most frequently asked questions ofdiabetes patients.

Here the experts at ADA give readers adviceand suggestions to make living with diabeteseasier, to stay healthy, and to fend off complicationsbefore they start. 1,001 Tips forLiving Well with Diabetes covers everythingfrom dealing with depression and stress toaging well in order to avoid common agerelatedcomplications.People with diabetes will find tips for:

• Eating healthy to lose weight and keepdiabetes in check while still enjoying thefoods they love
• Preventing common diabetes complicationssuch as kidney disease, heart disease, andeye disease
• Improving blood sugar in order to avoiddangerous highs and lows
• Avoiding potentially lethal druginteractions as well as understandingthe side effects
• Caring for their feet to prevent athlete’sfoot, ulcers, and amputation
• And more

Table of Contents:

Chapter 1	General Tips	5
Chapter 2	High Blood Sugar Tips	26
Chapter 3	Low Blood Sugar Tips	42
Chapter 4	Insulin Tips	57
Chapter 5	Oral Medication Tips	72
Chapter 6	Sick-Day Tips	77
Chapter 7	Nutrition Tips	84
Chapter 8	Exercise Tips	96
Chapter 9	Educational Tips	103
Chapter 10	New Tips	115

Interesting book: Veg Out Vegetarian Guide to Washington DC or Renew Your Life

Tantra of Sound: How to Enhance Intimacy with Sound

Author: Jonathan and Andi Goldman Goldman

Sound is the fundamental creative force in the universe, bringing order to chaos, offering health and wellness. Tantra of Sound is a first-of-its-kind book that introduces the emerging field of sound healing into the realm of intimate relationships.

Sound healing pioneer Jonathan Goldman has teamed with his wife, Andi, a holistic psychotherapist, to create a unique and innovative approach to developing self-awareness. Emphasizing the science of sound healing for relationships and personal growth, they show you how to create the life and loving relationship you're longing for.

Beginning with the practical understanding of tantra, the Goldmans clarify the ancient spiritual traditions by including basic meditations and a series of powerful toning exercises designed to activate the chakras and expand consciousness. As an added bonus, this edition includes an hour long CD of instructional examples for the express purpose of heightening your experiences with the book.

With its clear, concise information and carefully chosen guided exercises, Tantra of Sound will help you discover yourself and your personal relationships anew.