Are the Blueberries in Your Waffles Really Blueberries?: A One-of-a-Kind Guide to Eating Smart
Author: Celeste C Bumpus
Are the Blueberries in Your Waffles Really Blueberries? Are fat free products truly fat free? What's better: low carb or low fat food?
Enjoy plenty of -- ah ha - moments as author Celeste Bumpus decodes nutrition and the world of over 2,000 whole and processed foods. You can make better decisions -- if you know what they are.
Little by little the choices we make can quickly add up. Simple yet smart changes to food choices can make a big difference and lead you to a healthier lifestyle. And it's easier than you think!
- Reduce sodium by simply changing salts.
- Grasp one easy way to balance fat and cholesterol.
- Learn there are only two kinds of food.
- Locate fat free products containing heart damaging Trans Fats, then find better options.
Creatively designed to increase your knowledge about food and visually guide you to healthier choices. Are the Blueberries in Your Waffles Really Blueberries? is an indispensable comparison guide and resource for healthy eating you'll refer to again and again.
Are California or Florida Avocados higher in fat? Which one has more fiber? Find out on page 26.
Dr. Steven G. Aldana
"Celeste Bumpus has given us a guide that shows the way to navigate the confusing and deceptive food world. Now you can cut through the marketing hype and see what's really in the foods you purchase and make healthier choices."--(Dr. Steven G. Aldana, Author of The Culprit and The Cure)
What People Are Saying
Dr. Art Mollen
"The book Are the Blueberries in Your Waffles Really Blueberries is the quintessial guide to healthy eating. It is eloquently crafted in a simplistic and pragmatic way. It is an essential book for anyone concerned about the quality of food that they are consuming and enabling them to make healthier choices."--(Dr. Art Mollen, President and Founder of the Southwest Health Institute, Best Selling author, Nationally renowned Health and Fitness Expert.)
Marsha Petrie Sue
"Celeste has written a must buy book for anyone who wants to create balance in their eating habits. She helps you keep it simple with quick and easy ideas and information to make eating smart a no brainer. Whether you are a health professional or a lay person like me, this is a must have book!"--(Marsha Petrie Sue, MBA and #1 Best Selling author of Toxic People: decontaminate difficult people without using weapons or duct tape.)
Interesting textbook: Parties of the Month or Slimming World Fast Food
Awaiting The Therapist's Baby
Author: April Fallon
The passage into and through pregnancy and new parenthood is one that affects all aspects of a therapist's life, including work with patients. It presents special therapeutic challenges, as well as special therapeutic opportunities.
Drawing on the scattered literature, interviews with people who have been in the roles of therapists and expectant parents simultaneously, and their own rich experiences, the authors consider therapists' psychological lives prior to birth (or adoption) and examine both therapist and patient reactions to the reality of a coming child. Whatever the therapist's theoretical orientation, the patient-therapist relationship undergoes changes, and therapists are faced with a number of important decisions not typically addressed in the psychotherapy literature, such as whether and when to inform the patient of what is anticipated. The authors offer practical advice that enables therapists to proceed through a sound clinical decision-making process and discuss the ways in which the changes can be harnessed in the service of treatment goals. Multiple modalities are covered--including individual, group, family, and couples therapy--which can be understood from a variety of theoretical perspectives. The needs of patients in different diagnostic categories at different developmental stages are addressed and the relationship between therapist and practice setting is examined. Throughout, the authors illuminate their points with vivid real-life case vignettes.
The issue of impending parenthood arises for male and female practitioners, adopters and biological parents, and their supervisors. All those facing it will find this book essential reading asthey seek to identify and quell their anxieties and improve their clinical acumen and effectiveness.
No comments:
Post a Comment