Atkins Journal: Your Personal Journey Toward a New You
Author: Robert C Atkins
This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!
Interesting textbook: La Cocina del Eden or Classico Pasta Sauce Cookbook
Pilates: Fitness Training for Body and Soul
Author: Antje Kort
Benefit from a shaped healthy body, new vitality, and great vibrancy! You will learn all about the fundamentals, the eight Pilates principles, and why it is so important to exercise the abdominal muscles. All of the exercises are described in great detail, starting with the preparatory training exercises and moving up to the challenging original Pilates exercises. Find out your strengths and weaknesses, and put together your very own personal workout. Includes extra programs for relaxation, for problems areas, and for a strong back.
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