Monday, February 16, 2009

Atkins Journal or Pilates

Atkins Journal: Your Personal Journey Toward a New You

Author: Robert C Atkins

This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!



Interesting textbook: La Cocina del Eden or Classico Pasta Sauce Cookbook

Pilates: Fitness Training for Body and Soul

Author: Antje Kort

Benefit from a shaped healthy body, new vitality, and great vibrancy! You will learn all about the fundamentals, the eight Pilates principles, and why it is so important to exercise the abdominal muscles. All of the exercises are described in great detail, starting with the preparatory training exercises and moving up to the challenging original Pilates exercises. Find out your strengths and weaknesses, and put together your very own personal workout. Includes extra programs for relaxation, for problems areas, and for a strong back.



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