Pain Free: A Revolutionary Method for Stopping Chronic Pain
Author: Pete Egoscu
Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hipproblems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
Library Journal
A celebrity physiologist shares his pain-relief method.
What People Are Saying
Anthony Robbins
"Born from the genius of Pete Egoscue, the simple and effective routines in Pain Free are the cutting edge of physical therapy. This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health." -- Author of Awaken the Gian Within and Unlimited Power
Deepak Chopra
"Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of htemost significant disabilities of our times." -- Author of ThePath of Love and The Seven Spiritual Laws of Success
Harold Bloomfield
"Pete Egoscue teaches you practical, powerful 'motioncises' -- motion exercises that will become your own best exercise therapist. Whether you are in chronic pain or are a peak performance athlete, Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!" -- Author of How to Heal Depression
Ted Forstmann
"When I first met Pete Egoscue, I had such a significant back pain that I never thought I would be able to play golf or tennis again. Within a matter of months, I was able to play both without any problem. It is hard for me to find adequate words to describe my gratitude and admiration for Pete and his no-nonesense, straightforward approach to relieving chronic pain." CEO, Forstmann Little & Co.
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Author: Louise L Hay
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
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