I Hate You, Don't Leave Me: Understanding the Borderline Personality
Author: Jerold J Kreisman
"AM I LOSING MY MIND?"
People with Borderline Personality Disorderexperience such violent and frightening mood swingsthat they often fear for their sanity. They can beeuphoric one moment, despairing and depressed thenext. There are an estimated 10 million sufferersof BPD living in America today -- each displayingremarkably similar symptoms:
- a shaky sense of identity
- sudden violent outbursts
- oversensitivity to real or imagined rejection
- brief, turbulent love affairs
- frequent periods of intense depression
- eating disorders, drug abuse, and other self-destructive tendencies
- an irrational fear of abandonment and an inability to be alone
For years BPD was difficult to describe, diagnose, andtreat. But now, for the first time, Dr. Jerold J. Kreismanand health writer Hal Straus offer much-neededprofessional advice, helping victims and their familiesto understand and cope with this troubling,shockingly widespread affliction.
Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
Author: Celia Haw
Yoga for Weight-Loss is a ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, anyone- young or old, beginner or expert- can benefit from this program. Each chapter provides 3 to 4 well-established yoga exercises and stretches, and builds up to a 40-minute routine of energizing, motivational and relaxing postures for the body and soul.
The eating plan and yoga program work in unison for maximum effect. The diet helps you to lose the weight as the yoga helps to streamline your shape, by optimizing your metabolism through effective breathing techniques and postures. Based on a hugely successful course developed and run by the author and her husband, this synergistic plan gives you the strength of mind and discipline to keep the weight off.
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