Wednesday, December 31, 2008

388 Great Hairstyles or Smart Girls Do Dumbbells

388 Great Hairstyles

Author: Margit Rudiger

"Those bad hair days may have finally met their match! The variety of hair cuts and styles is mega. The instructions are simple and complete. And there are tons of cool photos....how to create everything from funky flat twists to tousled updos to classic french braids. Useful tidbits tell how to keep hair healthy....explains what hair styles fit different face shapes....a wonderful fashion tool. Try the styles at home or take the book to the salon and let the stylist do all the work."--Detroit News.



New interesting textbook: Microsoft Publisher 2007 For Dummies or iMac Portable Genius

Smart Girls Do Dumbbells

Author: Judith Sherman Wolin

Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.



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