Wednesday, December 31, 2008

Your Family Health Organizer or Exposed

Your Family Health Organizer: Record Parents' and Kids' Medical Information All in One Place

Author: Jodie Pappas

A 3-ring organizer for the entire family's vital medical data.

This remarkably user-friendly organizer ensures that accurate medical records for every member of the family, especially children, are carefully filed and readily available. Parents simply must be proactive to prevent medical mixups of any kind—including allergic reactions to misdiagnosed medications.

Your Family Health Organizer has a separate section for each family member. Charts in each section allow all pertinent information to be logged, and color-coded tabs allow for quick reference. The 3-ring binder is just the right format for easy filing and accessibility, and it's small enough for portability. It's easy to transfer information, too. For example, the section for one child can easily be removed and left with a babysitter.

The organizer provides space for recording all the family's medical information, including:


• Birth details
• Identification profiles, allowing for fingerprints of each person for security and safety
• Medications prescribed and any reactions to them
• Wellness checkups, immunizations, doctor's appointments
• Tracking information for each child's growth and other milestones
• Tracking information for baby teeth, dental appointments and results
• Dates and other details of hospital stays.

This organizer accommodates two parents and as many as three children. Convenient plastic zippered pockets allow for filing of all insurance cards, appointment cards and other loose items.



Books about: The Feel Good Diet or To Buy or Not to Buy Organic

Exposed: The Toxic Chemistry of Everyday Products and What's at Stake for American Power

Author: Mark Schapiro

In contrast to America's corporate-hostage government, the European Union is charting a new path that, by requiring safe products, is revamping how industry can work and succeed. Schapiro takes the reader inside a global power shift that has gone almost wholly unreported in the United States. He shines a light on Europe's evolving search for higher safety and environmental standards that has allowed Brussels, and not Washington, to emerge as the leader in global market innovation in the twenty-first century. Exposed shows that, short of strong government intervention, America will lose whatever claim it has to commercial supremacy. Increasingly, its products are equated with serious health hazards, the same hazards that the European Parliament is legislating out of existence in its powerful trading block. From South America to China, the world's governments and industrial leaders are looking to Europe's leadership as the products of the twenty-first century are invented, designed, produced, and marketed.

Schapiro's revelations will spark a sea change in the way American consumers think about everyday products—from plastic softeners that can contribute to sexual malformations to lipstick additives that are potential toxins to the brain, liver, kidneys, and immune system. And it will change our view of the future of environmentalism and the roles government can play in protecting us from hidden dangers.



388 Great Hairstyles or Smart Girls Do Dumbbells

388 Great Hairstyles

Author: Margit Rudiger

"Those bad hair days may have finally met their match! The variety of hair cuts and styles is mega. The instructions are simple and complete. And there are tons of cool photos....how to create everything from funky flat twists to tousled updos to classic french braids. Useful tidbits tell how to keep hair healthy....explains what hair styles fit different face shapes....a wonderful fashion tool. Try the styles at home or take the book to the salon and let the stylist do all the work."--Detroit News.



New interesting textbook: Microsoft Publisher 2007 For Dummies or iMac Portable Genius

Smart Girls Do Dumbbells

Author: Judith Sherman Wolin

Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.



Tuesday, December 30, 2008

New Light on Depression or Madness

New Light on Depression: Help, Hope, and Answers for the Depressed and Those Who Love Them

Author: David B Biebel

Moving Back toward Wholeness

What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated?

Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors—one a psychiatrist and the other a minister—untangle the web of depression, guiding you through
•an understanding of depression
•myths and misunderstandings
•symptoms and diagnoses
•causes and treatments
•spiritual struggles and gifts of grace

Written for those who suffer from depression and those who want to help—family members, pastors, friends—this book equips you with the knowledge and tools to move toward a life of joy once more. It covers the full range of concerns, including the use of antidepressants. With personal applications, questions for reflection, and evaluation guides, New Light on Depression is a medically reliable and biblically sound resource for finding faith and strength in the midst of depression and emerging again whole and healthy.



Table of Contents:

Contents


Foreword.............................................................................9
Acknowledgments......................................................................11
Part 1 Depression, a Many Factored Thing
1. Like Nailing Jell-O to the Wall...................................................15
2. Depression Is a Whole-Person Disorder.............................................31
3. Do Real Christians Get Depressed?.................................................55
4. Ten Myths and Misconceptions......................................................75
Part 2 There Is Help
5. Strategies and Pitfalls for Those Who Wish to Help Themselves.....................97
6. Mental Health Professionals: Who They Are and What They Do........................117
7. Counseling Models and Methods.....................................................135
8. Models and Methods of Christian Counseling........................................155
9. Antidepressant Medications: What They Are and How They Work.......................171
10. Other Treatments for Depression..................................................197
Part 3 Living with Depression
11. Love: The Crucial Role of Family and Friends.....................................223
12. Faith: Acknowledging Depression's Gifts..........................................257
13. Hope: Moving toward Joy Again....................................................275
Notes................................................................................293
Bibliography.........................................................................301
Index................................................................................307
About the Authors....................................................................317

Book review: Human Resource Development Research Handbook or Icebreaker

Madness: A Brief History

Author: Roy Porter

Looking back on his confinement to Bethlem, Restoration playwright Nathaniel Lee declared: "They called me mad, and I called them mad, and damn them, they outvoted me." As Roy Porter shows in Madness: A Brief History, thinking about who qualifies as insane, what causes mental illness, and how such illness should be treated has varied wildly throughout recorded history, sometimes veering dangerously close to the arbitrariness Lee describes and often encompassing cures considerably worse than the illness itself.
Drawing upon eyewitness accounts of doctors, writers, artists, and the mad themselves, Roy Porter tells the story of our changing notions of insanity and of the treatments for mental illness that have been employed from antiquity to the present day. Beginning with 5,000-year-old skulls with tiny holes bored in them (to allow demons to escape), through conceptions of madness as an acute phase in the trial of souls, as an imbalance of "the humors," as the "divine fury" of creative genius, or as the malfunctioning of brain chemistry, Porter shows the many ways madness has been perceived and misperceived in every historical period. He takes us on a fascinating round of treatments, ranging from exorcism and therapeutic terror--including immersion in a tub of eels--to the first asylums, shock therapy, the birth of psychoanalysis, and the current use of psychotropic drugs.
Throughout, Madness: A Brief History offers a balanced view, showing both the humane attempts to help the insane as well as the ridiculous and often cruel misunderstanding that have bedeviled our efforts to heal the mind of its myriad afflictions.

Combines the appeal of history as narrative with the intellectualstimulation derived from cogent analysis. ...[Madness] will engage both general readers and psychiatry students with its sparkling prose.

Kirkus Reviews

Highly acclaimed medical historian Porter traces changes in attitude toward madness all the way from prehistoric beliefs in demonic possession to the contention of some modern theorists that mental illness simply does not exist.... A small book that raises big questions about the profession of psychiatry and the notion of scientific progress.

Library Journal

No branch of medicine faces as much popular skepticism as psychiatry. In this readable yet rigorous little book with a global slant, Porter (social history of medicine, University Coll., London; The Greatest Benefit to Mankind) addresses that controversy by recounting the history of mental illness from antiquity to modern times. A wealth of facts and literary references illuminate how people went from believing that supernatural forces cause mental illness to their reliance on more rational and naturalistic explanations, culminating in today's combination of the medical and psychosocial models. Porter also discusses topical issues, including the relationship between lunacy and creativity; the drive to institutionalize, which peaked in the mid-20th century; the rise and demise of psychoanalysis; and the development of the antipsychiatry movement. This book combines the appeal of history as narrative with the intellectual stimulation derived from cogent analysis. Less comprehensive than Edward Shorter's A History of Psychiatry: From the Era of the Asylum to the Age of Prozac but more academic than Alex Beam's Gracefully Insane: The Rise and Fall of America's Premier Mental Hospital, it will engage both general readers and psychiatry students with its sparkling prose and a well-annotated bibliography. Highly recommended. Antoinette Brinkman, M.L.S., Evansville, IN Copyright 2001 Cahners Business Information.

Kirkus Reviews

A generously illustrated and pocket-sized distillation of the ways madness has been perceived and treated, from ancient times to the present. Highly acclaimed medical historian Porter (Social History of Medicine/Univ. College London; The Greatest Benefit to Mankind: A Medical History of Humanity, 1998, etc.) traces changes in attitude toward madness all the way from prehistoric beliefs in demonic possession to the contention of some modern theorists that mental illness simply does not exist. He demonstrates how beliefs in supernatural causes were challenged by Greek medicine, which developed an explanation based on the four bodily humors (blood, phlegm, black and yellow bile), and how that approach was subsequently adopted by Western medicine. With generous use of quotations, he illustrates how in the 17th century new organic theories of insanity linking mind and body began to emerge, leading to the hope that those with mental disorders could be helped through retraining of their minds. Porter examines the drive toward institutionalization, how practical psychiatry developed from the experience of asylum managers, and how disappointment with the results of benign "moral therapy" led to the growing belief that madness was probably hereditary and incurable, which in turn led to compulsory confinement, sedation, and even sterilization. He chronicles the rise and decline of psychoanalysis, both Freudian and non-Freudian, the enormous impact of psychopharmacology, and the proliferation of psychotherapies designed to treat the astonishing number of conditions labeled as mental disorders in the American Psychiatric Association's current Diagnostic and Statistical Manual. For those whoseappetite will have been whetted by this literate little introduction, Porter appends a well-annotated selection of readings on aspects of his subject just touched on here. A small book that raises big questions about the profession of psychiatry and the notion of scientific progress. (28 b&w illustrations, many of them etchings and engravings from the 16th to 19th centuries)



Loving Someone with OCD or Essential Net Carb Counter

Loving Someone with OCD: Help for You & Your Family

Author: Karen J Landsman

This is the first book written to the partners of obsessive-compulsive disorder sufferers that offers a step-by-step program for assisting their loved ones with disorder-related activities like ritual prevention, exposure techniques, and stress and anxiety management.



Book about: American Brewery or A Fresh Start

Essential Net Carb Counter

Author: Maggie Greenwood Robinson

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS!

Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience?

Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names.

So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!



Monday, December 29, 2008

Last Well Person or Better Vision Now

Last Well Person: How to Stay Well Despite the Health-Care System

Author: Nortin M Hadler

Have you had it with celebrity gurus offering miracle cures? Are you sick of being treated like a diseased time bomb? Finally, someone has the courage to address the tough questions about our health care. In The Last Well Person Dr Nortin Hadler cuts through the medical white noise with his trademark tough love: Heart bypass surgery: Usually a waste of money, time, and energy, Treatment for prostate cancer: Does more harm than good, Testing for breast cancer: Not always effective, Chronic pain: See your therapist, not your pharmacist.

Dr Hadler skewers a self-serving medical industry and shows that constant monitoring and unnecessary intervention turn healthy people into patients. Sick with worry, we are a culture panicked over unfounded illnesses. The Last Well Person offers practical solutions on to, cs including aging, obesity, diabetes, and back problems. If you're not afraid of seeing conventional wisdom overturned by hard facts, if you're ready to educate yourself and trust your own judgment, you are ready for Dr Hadler.

About the Author:
Nortin M. Hadler has lectured widely in North America and abroad and testified before the U.S. Congress and U.S. Social Security Board



Table of Contents:
Pt. 1The Methuselah complex9
1Interventional cardiology and kindred delusions17
2Fats, fads, and fate35
3You and your colon65
4Breast cancer and how the women's movement got it wrong77
5Prostate envy92
Pt. 2Worried sick101
6Musculoskeletal predicaments107
7Medicalization of the "worried well"128
8Turning aging into a disease146
9Health hazards in the hateful job166
10Why are alternative and complementary therapies thriving?177
Epilogue : a ripe old age201

Look this: Dr Melissa Palmers Guide to Hepatitis and Liver Disease or The Everything Cooking for Baby and Toddler Book

Better Vision Now: Improve Your Sight with the Renowned Bates Method

Author: Clara A Hackett

Thinking about laser eye surgery? Tired of glasses and contacts? Take a look at these easy-to-follow, step-by-step methods for improving poor eyesight. Hackett's innovative self-help guide includes a basic 12-week program of simple routines and drills that are recommended for correcting nearsightedness, farsightedness, crossed eyes, and other serious eye problems. 37 illustrations.



A Year in High Heels or Training for Young Distance Runners

A Year in High Heels: The Girl's Guide to Everything from Jane Austen to the A-List

Author: Camilla Morton

From rocking red shoes in summer to perfecting your postholiday thank-you notes, A Year in High Heels is the ultimate style guide for all fashion-forward females. Fashion journalist and bestselling author Camilla Morton has gathered together an eclectic collection of inspiring suggestions, sensible advice, and surprising how-tos to guide every glamour girl through the year—with witty, smart, and fun tips on how to walk the red carpet, curate an exhibition, blog your way to fame, spice up your public speaking, and make even the mundane magical.

Gisele Bьndchen, Diane von Furstenberg, Matthew Williamson, and other fashion icons share secret tips on where to find inspiration; while Dita Von Teese, Anya Hindmarch, and Christian Lacroix explain how to tease, how to go green, and how to appreciate opera. Filled with unique challenges and infinitely fun ideas, this is the guide to a guaranteed extraordinary year!

Publishers Weekly

Despite a little help from friends in high fashion places, including a foreword written by Manolo Blahnik, Morton's follow-up to her debut book How to Walk in High Heels is an unsuccessful pastiche of historical facts, shoe styles, recipes and juxtaposing tips like "How to be A-list" and "How to say something meaningful." The book is arranged in calendar form, with each month including cultural tips and information and a "Muse of the Month" profile of famous women like Jane Austen and Cleopatra. While trying to appeal to both sides of the Atlantic, the London writer misses the mark by trying too hard to be all-inclusive, especially where holidays are concerned. The sheer volume of historical facts-including when Clara Barton founded the American Red Cross, when Disneyland opened in America and when Mata Hari was born-seem like they were compiled purely to fill in the bits between international dispatches from famous fashionistas like Giorgio Armani and Diane von Furstenberg and are out of place next to a section titled "How to moonwalk the Michael Jackson way." B&w illus. (Nov.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.



Books about: The Yeast Syndrome or Candida Albican Yeast Free Cookbook the

Training for Young Distance Runners

Author: Laurence S Green

"Excellent teaching tool for young runners and their coaches. A comprehensive guide that goes beyond the basics of how to develop a successful training plan."
Gina Procaccio, Head women's track & field and cross country coach, Villanova University

"Anyone who has ever wondered when to begin, how much to do, and what types of activities should be part of a youth training program will find this to be an up-to-date, thoughtful, and effective guide."
Don Kardong, Senior Writer, Runner's World, Placed 4th in 1976 Olympic marathon

"This book covers every aspect of distance training for teenage runners. Filled with the latest science-based training advice, it certainly will help young runners achieve their performance goals."
Paul Jorgensen,Head girls and boys cross country coach,Flathead High School (MT)

"Training for Young Distance Runners is a must read for all coaches. This book provides the reader with great scientific knowledge that is needed in creating your own coaching style."
Beth Alford-Sullivan, Head women's track & field and cross country coach

Author Bio: Larry Greene knows all about the challenges facing young runners. He was the Florida state high school champion in cross country in 1977 and in the 2-mile run in 1978. He also finished 10th in the national Junior Olympic Cross Country Meet as a senior. Greene's high school accomplishments earned him a scholarship to Florida State University, where he set the school record for the indoor 3,000-meter run and qualified for the NCAA championship meet three times.

After college, Greene competed and excelled as a distance runner. In 1984 he ran the fastest half-marathon in the world (1:01:27) and finished fourth in the 10,000-meter run at the U.S. Track and Field Championships. In 1987 he finished third in the half-marathon at the U.S. Olympic Festival.

Greene is a senior instructor in the department of integrative physiology at the University of Colorado at Boulder. He received an MS in movement science from Florida State University in 1988 and a PhD in exercise science from the University of South Carolina in 1993. A former cross country and track coach at the youth and university levels, Greene served as the director of the Carolina Marathon Youth Cross Country Run from 1990 to 1993. His leisure-time interests include running, cycling, and cross country skiing.

Russ Pate has been an exercise physiology instructor and researcher since 1972. He is also a lifelong distance runner. Pate has a personal best time of 2:15:20 in the marathon, plus he has competed in the marathon at three U.S. Olympic Trials. A professor of exercise science and associate dean for research in the Arnold School of Public Health at the University of South Carolina, Pate has focused his research on the relationship between physical activity and health in children and adolescents.

Pate has served as president of the American College of Sports Medicine (ACSM) and as chairman of the Physical Fitness Council of the American Alliance for Health, Physical Education, Recreation and Dance. He also has been recognized with Scholar Awards from both organizations. In addition, he is a member of the North American Society of Pediatric Exercise Medicine.

Pate received a PhD in exercise physiology from the University of Oregon in 1974. He received the T.K. Cureton Award, presented by the National Fitness Leaders Association in 1995, and in 1996 he received the ACSM's Citation Award. In his free time, Pate enjoys running, traveling, and spending time with his kids.

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!



The Dinner Diaries or Shock

The Dinner Diaries

Author: Betsy Block

A harried mother of two, Betsy Block is in pursuit of the perfect family meal: local, toxin-free, humane, and healthful. But soon she finds herself in a mealtime maze beset by conflicting, often unrealistic advice, and further complicated by two picky kids and a finicky husband. Determined not to give up the good-food fight, she comes up with a creative ten-step makeover plan. She consults experts, visits farms, and overcomes the pitfalls, struggles, and triumphs of eating well when busy schedules, surreptitious lunch trades, snack machines, permissive grandparents, and willful temptations intervene.

As entertaining as it is informative, The Dinner Diaries is for any family who wants to change the way they ear—one forkful at a time.

Includes charts, food lists, recipes, tips, and suggested culinary and farm programs for kids.

Publishers Weekly

Starred Review.

In this healthy living self-help memoir, food writer Block makes the decision to improve her family's diet based on the latest research in nutrition and sustainable, earth-friendly food sources; with that choice, she and her husband find themselves rowing against the strong currents of popular culture, powerful food lobbies and reluctant children. Beset by conflicting expert advice, Block manages to carve out a narrow path between what her family should eat and what they actually will eat. Each chapter takes a semi-comic look at serious issues like child-targeted advertising, fish farming, school lunches, picky eaters and sourcing local produce. With plenty of research on each issue, Block presents her arguments from all sides, and her role as mother to two active children makes her an authentic and relatable source. Her keen sense of humor doesn't hurt either; after finding a local source of organic meat, she happily reports, "Andy gets both bacon and a content wife; I get a healthier family and world; daughter Maya gets pasta, as usual." Though not as straightforward as the latest hide-the-veggies cookbook for sneaky moms, this guide to healthy, responsible family eating is a practical, insightful read for any concerned parent.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.



Table of Contents:

Contents

Introduction

Food Fight

Chapter 1

Expert Advice

Chapter 1 1/2

At the Table: Take 1

Chapter 2

Holiday Hurdle

Chapter 3

Some Animals Are More Equal

Chapter 3 1/2

At the Table: Take 2

Chapter 4

Easier Said Than Done

Chapter 4 1/2

At the Table: Take 3

Chapter 5

Fishy

Chapter 5 1/2

At the Table: Take 4

Chapter 6

The Vexing People Problem

Chapter 7

The Aisle Not Taken

Chapter 8

Do It Yourself (or Not)

Chapter 9

If Mama Ain’t Happy (Ain’t Nobody Happy)

Chapter 9 1/2

At the Table: Take 5

Chapter 10

Where the Ideal Meets the Real

Appendix

Tips, Charts, Recipes, and Places to Go

Go to: The 4 Day Diet or Yoga

Shock: The Healing Power of Electroconvulsive Therapy

Author: Kitty Dukakis

Kitty Dukakis has battled disabling depression for more than 20 years. Coupled with drug and alcohol addictions that both hid and fueled her suffering, Kitty's despair was overwhelming. She tried every medication and treatment available; none worked for long. It wasn't until she got electroconvulsive therapy, or ECT, that she could reclaim her life.

Kitty's dramatic first-person account of how ECT keeps at bay her illness is half the story of Shock. The other half, by award-winning medical reporter Larry Tye, is a captivating look at the science behind ECT and its dramatic yet subterranean comeback. Far from the grisly process that inspired films like One Flew Over the Cuckoo's Nest and fostered a stigma that still persists, today's ECT is fast, safe, and presents a better prospect for relieving severe depression than even the best antidepressants or the sagest psychotherapist. And it is not just depression: ECT has an enviable success rate for a series of other debilitating mental conditions.

Shock looks at ECT's full picture, analyzing the treatment's risks along with its benefits. The book considers memory loss and other complications that have kept electroconvulsive therapy under a cloud of controversy, and it explores refinements that can minimize that loss if not defuse the controversy. ECT, it turns out, is neither a panacea nor a scourge, but a serious option for treating life-threatening ailments. Through Kitty Dukakis's moving account, and interviews with more than 100 other ECT patients, Shock separates scare from promise, real complications from lurid headlines. In the process it offers practical guidance to prospective patients and their families on whether ECT can help them battle depression, bipolar disorder, and other disabling mental diseases.



Sunday, December 28, 2008

Autism Spectrum Disorders or Complete Idiots Guide to Low Sodium Meals

Autism Spectrum Disorders: The Complete Guide to Understanding Autism, Asperger's Syndrome, Pervasive Developmental Disorder, and Other ASDs

Author: Chantal Sicile Kira

Based upon Chantal Sicile-Kira's personal and professional experiences with autistic disorders, this comprehensive and accessible source covers all aspects of autism conditions, including Asperger's Syndrome and Pervasive Developmental Disorder, including:

- The causes of autism spectrum disorders
- How to properly diagnose ASPs
- Treatments based on physiology, sensory, and biomedical interventions
- Coping strategies for families
- Educational programs
- Living and working conditions for adults with ASP
- Autism Treatment Evaluation Checklist (ATEC)

Library Journal

Sicile-Kira draws on 20 years' experience as both a professional and a parent in this single-volume guide to Autistic Spectrum Disorders (ASD), first published in Britain in 2003. She covers many topics (e.g., education, diagnosis, treatments, family life, resources, and life for adults with autism) but does not usually provide enough detail to be truly informative, even in an introductory manner. In part, the problem lies in her using quotes to explain ASD; her selections primarily come from five people her own son and authors Temple Grandin, Liane Willey, Donna Williams, and Tito Mukhopadhyay not a sufficient cross section. Sicile-Kira does, however, provide a few strong chapters, such as education especially when discussing getting through an Individualized Education Plan (IEP) meeting and services for adults with ASD. For a better single volume on ASD, see Mitzi Waltz's Autistic Spectrum Disorders. An optional purchase for public libraries. Corey Seeman, Univ. of Toledo Libs., OH Copyright 2004 Reed Business Information.

What People Are Saying

Temple Grandin
...information from personal experiences will give...parents and professionals...insight into how people on the spectrum perceive the world.
Ph.D., author, Thinking In Pictures and Animals in Translation


Bernard Rimland
"...It will provide invaluable help and guidance to parents and professionals alike, especially those who are new to the world of autism. This book is not merely highly recommended - it is indispensable!"
Ph.D., Director, Austism Research Institute, Founder, Autism Society of America


Anthony Edwards
This reference guide is...invaluable for anyone in the community who comes across individuals with autism in their line of work.
E.R.'s Dr. Greene




Books about: Menus for Entertaining or Probiotic and Prebiotic Recipes for Health

Complete Idiot's Guide to Low Sodium Meals

Author: Shelley Vaughan James

Make delicious meals—with just a grain of salt.

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful salt substitutes.

Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments— categories often loaded with sodium
Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating out
More than 65 million Americans suffer from hypertension

Author Biography:
Shelly Vaughan James is publisher of House of White Birches, editor of Home Cooking magazine, and former editor of Recipe Digest magazine. She writes a food column for The Food Syndicate.
Heidi McIndoo, R.D., operates Apple a Day Nutrition, a company that provides a wide range of nutritional services—from nutritional counseling and meal planning to nutrient analysis of recipes and menus. She served as National Media Spokesperson for the American Dietetic Association and has written health and nutrition articles for numerous publications.



Finding the Light in Cancers Shadow or Understanding Depression

Finding the Light in Cancer's Shadow

Author: Lynn Eib

You or your loved one has survived surgery, chemotherapy or radiation - maybe all three. What do you do now? Coping with cancer is sometimes more difficult after treatment than during it. You are left with so many questions and so few who really understand survivors' unique needs.

With her trademark humor and straight talk, cancer patient advocate Lynn Eib takes on the tough questions cancer survivors often ask themselves yet rarely speak out loud: Will life ever be normal again? Is everyone as paranoid as I am? Do I have to stay positive? What if the cancer comes back?

Lynn weaves the story of her own experience as a long-time survivor of advanced cancer and those of other cancer survivors into this hope-filled book. In these inspiring accounts, you'll discover how God can help you move out from the shadow of uncertainty that often lingers over cancer survivors and their families and find renewed purpose and joy.

What People Are Saying

George Gallup
"Our life was forever changed when we each received a cancer diagnosis, but this change has not necessarily been for the worse. Both of us have experienced the necessity of reordering our lives around new priorities. The stories in Finding the Light in Cancer's Shadow are our stories. Relying on a faith community for support, finding joy in each day, believing that we are 'survivors,' and trusting God in all things are hallmarks of the experience of living in cancer's shadow. We commend Lynn Eib for her powerful collection of witnesses to hope."
(prostate cancer survivor since 1993) The George H. Gallup International Institute Princeton, New Jersey


Harold G. Koenig
"Anxieties about cancer don't end after treatment. No one knows that better than cancer survivor and patient advocate Lynn Eib. She has written a much-needed resource for those living in the shadow of this life-threatening disease."
M.D. Professor of Psychiatry & Behavioral Sciences Founder and Co-Director, Center for Spirituality, Theology and Health Duke University Durham, North Carolina


Walt Larimore
"As a family physician who has cared for and walked alongside cancer patients for almost thirty years, I am always on the lookout for resources that bring hope and increase faith in the midst of the despair of this devastating diagnosis. This book is not only one that brought me peace and comfort to read but will be one I can enthusiastically recommend to my patients-and to you."
M.D. Family Physician, Medical Journalist, and Best-Selling Author of God's Design for the Highly Healthy Person


Jane E. Rice
"This extraordinary book is inspirational, uplifting, and comforting to anyone facing a cancer diagnosis and to those ministering to them. Lynn remains steadfast and faithful as she shares her gift of bonding with humanity, while always trusting God's will."
(breast cancer survivor since 1990) Vice President, Public Relations Utz Quality Foods, Inc. Hanover, Pennsylvania


Peter Ruehlman
"Lynn Eib brings her unique blend of credibility, personal vulnerability, and clinical perspective to help patients and caregivers struggling to find meaning and hope in the midst of cancer. Her book addresses the practical questions that cancer brings and discusses the issues plainly and without jargon. Yet Finding the Light in Cancer's Shadow is much more than a practical manual of how to deal with this disease. Lynn points the way out of the trap of 'cured vs. not-cured' to a freedom and peace based on faith in the One who is finally bigger than cancer."
M.D. Medical Oncologist Cincinnati, Ohio


Dave Dravecky
Dave Dravecky's Outreach of Hope Ministry Colorado Springs, Colorado
If you or someone you love is struggling with the fear and uncertainty of living in cancer's shadow, here's your flashlight. (Desmoid cancer survivor since 1988)




Look this: Eating in America or Anne Lindsays New Light Cooking

Understanding Depression: What We Know and What You Can Do About It

Author: J Raymond DePaulo Jr

From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to whats known about depression and how it can be treated.


Around ten percent of North Americans suffer from depression at some point -- and more than half havent even sought help. Now, Dr. Raymond DePaulo, one of the worlds foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.

What People Are Saying

Art Buchwald
Understanding Depression answers all the questions the layman wants the answers to. It’s a book people will refer to time and time again. This book was needed, and J. Raymond DePaulo and Leslie Alan Horvitz have done us all a tremendous service.


Andrew Solomon
Understanding Depression gives coherent form to modern science’s confused wisdom about the illness, and does so in an accessible, intelligent way.


Kay Redfield Jamison
The best place to begin the process of becoming informed.


Joseph J. Luciani
Understanding Depression is a one-stop, all-inclusive source that leaves no question unanswered . . . simply the best, most comprehensive book on depression I’ve ever read. Dr. DePaulo’s book will become required reading for all my patients.




Saturday, December 27, 2008

Hardcore or Memory Prescription

Hardcore: Ronnie Coleman's Complete Guide to Weight Training

Author: Ronnie Coleman

To prepare you mentally for the challenge of bodybuilding Ronnie imparts the 12 rules that are the foundation of his training philosophy.



Interesting textbook: Practical Project Management with CD ROM or Microeconomics

Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

Author: Gary Small

A two-week program to improve your memory significantly -- from the author of The Memory Bible.

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on "the Big 4": mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

The nation's preeminent memory expert, Gary Small, M.D., director of the UCLA Center on Aging, is at the forefront of the brain fitness movement. Dr. Small leads a major international memory loss research team, which is sponsored by the National Institute of Aging. He speaks around the world on memory loss and has appeared on 20/20, Good Morning America, and the Today show -- and his articles have appeared in the New York Times, Wall Street Journal, Time, Newsweek, and USA Today. He lives in Los Angeles.

Publishers Weekly

Director of the UCLA Center on Aging, Small (The Memory Bible) presents his "boot camp for the brain" program, which pulls together the four most well-proven strategies for brain and body health: mental activity, physical conditioning, stress reduction and a "healthy brain diet." Small admits no one has found "the fountain of youth," but claims to be "among the billions awaiting a first sighting." In the meantime, he suggests using this book's memory assessment tests, basic low-fat meal plans and brain-teasing exercises to achieve "quality longevity." He peppers his chapters with a "subjective memory questionnaire," "right brain" and "left brain" exercises and advanced memory drills that suggest assigning visual images to words and names (e.g., "Weinberger: a bottle of wine falling on a burger"). Employing a chatty writing style that occasionally lapses into infomercial-speak ("But wait, there's more!"), Small manages to intersperse authoritative scientific evidence from leading research universities throughout the text. But much of the information here can be found in a variety of other fitness and lifestyle books, such as relaxation and stress reduction techniques, healthy diet and exercise plans, and examples of the power of positive thinking and keeping mentally active. Small pays scant attention to popular (if unproven) memory-boosting rejuvenators like hormone replacement therapy and ginkgo biloba. Small's reporting on memory research may be up to the minute, but overall his book feels padded and unoriginal. Agent, Sandra Dijkstra. (June 9) Forecast: The Memory Bible was a 2002 bestseller, and Small is now a recognizable name. He'll promote his book on the Today show, and will do a radio interview campaign. Copyright 2004 Reed Business Information.

What People Are Saying

Andrew Weil
Practical steps you can take in all aspects of lifestyle to keep your brain and mind in good working order.
M.D., author of Natural Health, Natural Medicine


Judith Reichman
Engaging and stimulating, Memory Prescription provides us with the insights we need to stay healthy and maintain memory fitness.
M.D., author of Slow Down Your Clock


Mark Goulston
Before your memory slips, use The Memory Prescription to improve your memory and keep it stronger than you thought possible.
M.D., author of Get Out of Your Own Way


Stephen Salloway
I guarantee readers of The Memory Prescription will have more confidence in their memory and an increased sense of well-being.
M.D., Brown University Medical School


Nicholas Perricone
Dr. Small's eminently readable book is an indispensable guide to improved memory, clear, rational thinking and increased mental agility.
M.D., author of The Perricone Prescription and The Wrinkle Cure


Murali P. Doraiswamy
Small has put together a tight, neatly wrapped package that will jump-start nearly everyone's memory . . . perfect, timely, practical, and brilliant.
M.D., Duke University Medical Center


Pierre Tariot
Worried about your brain? Don't be. The answers are finally all in one place -- this practical, light-hearted, and reassuring manual.
M.D., University of Rochester School of Medicine


Rachel Doody
A straight-forward, easily-understood, entertaining book that explains how the brain ages and what we can do to slow it down.
M.D., Ph.D., Baylor College of Medicine


Alan Gelenberg
Dr. Small's 14-Day "Boot Camp for the Brain" is an easy way to safeguard your brain and body against aging.
M.D., University of Arizona College of Medicine




Worried Child or Nutrition and Mental Illness

Worried Child: Recognizing Anxiety in Children and Helping Them Heal

Author: Paul Foxman

Anxiety in children decreases their intellectual, emotional, and social development, as well as physical health. Author Paul Foxman believes there are three interacting ingredients that contribute to anxiety in children - biological sensitivity, personality, and stress overload. The Worried Child shows that anxiety is preventable - or can be minimized - by raising children's self-confidence, increasing social and self-control skills, and teaching them how to play, relax, and communicate their feelings and needs. Written for parents and teachers and anyone dealing with children, the guide covers the importance of adequate rest, sleep, and exercise and provides detailed lists, charts, skill exercises, sample dialogues, and case studies. It also presents extensive information on the various types and symptoms of anxiety disorders. Advice for educators, health care professionals, childcare workers, and psychotherapists is included along with a chapter and tutorial written specifically for children.

Publishers Weekly

Psychologist Foxman (Dancing with Fear) has penned a caring yet straightforward book about helping kids deal with feelings of angst. Noting that one in five children suffers from a mental health problem, Foxman says some experts call today's children the "shell-shocked" generation. Divorce, crime, violence, failing schools, the threat of terrorism and drug abuse are a few of the contemporary issues often magnified for kids by vivid media coverage, and they've contributed to the rise of stress and anxiety among children, says Foxman. The author, who suffered from anxiety as a child and as an adult, melds personal and professional experience as he differentiates between normal and abnormal worrying (the latter involves a degree and frequency that interferes with daily routines). According to Foxman, three factors coincide to create an anxious child: biological sensitivity, personality and stress. Children who are perfectionists, who are overly sensitive to criticism and have difficulty with assertiveness, among other traits, are prone to anxiety, though many of the worried child's personality traits, such as intelligence and a strong sense of responsibility, are positive. In addition to global issues such as war, terrorism and violence, Foxman delves into how personal crises (e.g., divorce, sexual abuse and school-related stress) can affect children, and suggests how parents can help and when they should seek therapy for their child. He rounds out this informative guide with a chapter for children that speaks directly to young readers. (Mar.) Copyright 2004 Reed Business Information.

Library Journal

Psychologist Foxman (director, Ctr. for Anxiety Disorders, Burlington, VT; Dancing with Fear) addresses a problem in which he specializes: anxiety in children. Parents will find an indispensable chapter on the components of childhood anxiety and the personality profile that suggests a predisposition toward it. Drawing on case studies, Foxman describes various types of childhood anxiety disorders in addition to chronicling danger signs which may indicate that a child needs professional help. Moreover, the author devotes a substantial portion of this book to sources of anxiety in children. Biology, family dynamics, sociocultural factors, school, and the media can generate anxiety, which can be counteracted by the biochemical and psychotherapeutic treatment approaches set forth in Part 3. Best of all, Foxman includes a helpful chapter written for anxious young people in language easily accessible to them. This superb book belongs on the shelves of public libraries alongside Katharina Manassis's Keys to Parenting Your Anxious Child and Elizabeth DuPont Spencer's The Anxiety Cure for Kids: A Guide for Parents.-Lynne F. Maxwell, Villanova Univ. Sch. of Law Lib., PA Copyright 2004 Reed Business Information.



Read also Hunger of Memory or John McCain

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry

Author: Carl Curt Pfeiffer

Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in 1973 opened the Brain Bio Center in Princeton, New Jersey. Here, with a team of scientists, he found that many psychological problems can be traced to biochemical imbalances in the body. With these patients, he achieved unprecedented success in treating a wide range of mental problems by adjusting diet and providing specific nutritional supplements for those conditions where deficiences exist. This book documents his approach.

Each year, thousands of people are diagnosed as schizophrenic; many more suffer from depression, anxiety, and phobias.

Dr. Pfeiffer's methods of treatment presented in Nutrition and Mental Illness are a valuable adjunct to traditional therapies, and can bring hope of real wellness to many of those who suffer. 



Table of Contents:

Nutrition and Mental Illness
An Orthomolecular Approach to Balancing Body Chemistry

Preface
Foreword

1. Mental Illness- Not All in the Mind
2. Understanding Mental Illness
3. Anxiety and Phobias-The Copper Connection
4. High Histamine Can Cause Depression
5. B6 and Zinc-The Missing Link
6. Brain Allergies
7. The Dangers of Daily Bread
8. Hypoglycemia-The Sugar Blues
9. Minerals, Mood Swings, and Manic Depressive Disorders
10. Diet, Crime, And Delinquency
11. How to Age Without Senility
12. Drugs-The Treatment That Leads Nowhere
13. Why Nutrition is the Way Forward
14. There is an Alternative to Hospitalization
15. Optimum Nutrition for Mental Health
16. Nutrition Programs for Specific Diseases
Conclusion-Have Faith in Tomorrow's Medicine
Summary of the Schizophrenias
References and Further Reading
Useful Addresses
Index

Carl C. Pfeiffer Ph.D., M.D. was the Director of the Brain Bio Center in Princeton, New Jersey.

Friday, December 26, 2008

Not God or Bipolar II

Not God: A History of Alcoholics Anonymous

Author: Ernest Kurtz

The most complete history of A. A. ever written. Not-God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of A. A. 's early figures. A fascinating, fast-moving, and authoritative account of the discovery and development of the program and fellowship that we know today as Alcoholics Anonymous.



New interesting textbook: Media Markets and Democracy or Private Real Estate Investment

Bipolar II: The Essential Guide to Recognize and Treat the Mood Swings of This Increasingly Common Disorder

Author: Ronald R Fiev

The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work—one that can help millions with Bipolar II to live better lives

Thirty years ago, Dr. Ronald Fieve pioneered the use of lithium for what was then known as "manic depression." His book Moodswing was a runaway hit, published in seven countries. Since then, Dr. Fieve has focused on patients with mild bipolarity—what is now known as Bipolar II. He has discovered that Bipolar II patients are—almost across the board—driven, successful, high-achieving individuals who, with the right treatment, can actually turn their illness into an asset.

In this first book to concentrate exclusively on milder bipolarity, Dr. Fieve explains how newer drugs with fewer side effects are revolutionizing the treatment of Bipolar II. Some people with mild bipolarity may not require drugs at all—just a specific lifestyle program, which Dr. Fieve spells out in this book. In the past, many patients with the illness have resisted treatment because they did not want to give up the euphoria of the "highs." But left untreated, the condition's lows can be devastating—sometimes resulting in suicide. Here, Dr. Fieve reveals his remarkably successful treatment program (with results supported by thousands of patient histories) that allows patients to keep the highs while minimizing the lows. And he explains how his program can help turn the illness into a positive and patients into what he calls "bipolar beneficials."

Library Journal

These two books reflect recent findings indicating that increasing numbers of Americans suffer from bipolar disorder or its milder forms. In his long career, Fieve (clinical psychiatry, Columbia Presbyterian Medical Ctr.; Moodswing: The Third Revolution in Psychiatry) has focused on the relatively lesser-known subtype of bipolar disorder, bipolar II. Thirty some years ago, he pioneered the use of lithium for the treatment of bipolar disorder (formerly manic depression) and began to notice the less-extreme version of manic depression in many of his dynamic, industrious patients with exuberant moods and high energy. In this first book to concentrate exclusively on bipolar II, Fieve explains how the disorder has become more widely recognized, how bipolar II manifests itself in patients, the impact of family genetics on the development of the disorder, how sleep and biological rhythms affect the disease, the impact of the disorder on one's sexuality, and the distinctive advantages of the milder hypomania that accompanies the disease. He also describes how to distinguish and diagnose clearly the difference between bipolar II and bipolar I, the use of modern drugs in the treatment of the disease, and how professionals should approach the treatment of bipolar II in pregnant women, children, and the elderly. Meanwhile, mental health advocate Castle (Bipolar Disorder Demystified: Mastering the Tightrope of Manic Depression) provides a singular analysis of the intriguing proposition that there may be a connection between mental illness, specifically mood disorders such as bipolar, and creativity. Castle explains how her bipolar disorder has significantly impacted, for better and for worse, her high degree of creativity. As she became aware of the way in which her frequent mood swings began to influence her creative output, she began to research seriously the possible connection. Following a brief synopsis of other works on creativity that dance around the idea of a mental illness connection, Castle provides a nice summary of professional research into the question, revealing that there is not yet enough significant evidence to prove that having a mental illness will enhance one's creativity. The book's heart offers highly pragmatic examples of how highly creative individuals with bipolar disorder can better manage their condition as a way to maximize their creativity (e.g., how to schedule time for creative work, how to shore up skills, and how to find and organize creative space). Both Castle and Fieve offer helpful information on resource organizations and web sites, as well as supplemental bibliographies. Castle's title is distinctive in its approach to helping creative readers with bipolar disorder, and it will appeal to fans of the works of creativity writers Edward de Bono and Mihaly Csikszentmihalyi; recommended for larger public libraries. Fieve's landmark work, although suitable for lay readers, will best serve as a reference for mental health professionals; essential for medical libraries supporting psychiatry residences and academic libraries supporting the helping professions. Dale Farris, Groves, TX Copyright 2006 Reed Business Information.



Prescription for Natural Cures or The Yoga Deck

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies

Author: James Balch

The all-in-one natural health resource your family can trust

Dr. James Balch coauthored Prescription for Nutritional Healing, which became the first major popular guide to the healing power of foods and nutritional supplements, selling more than 8 million copies in all its editions. Now, Dr. Balch and Dr. Mark Stengler present a new natural health resource that you can't afford to be without—a comprehensive reference of natural remedies for common ailments, including:




• acne


• allergies


• arthritis


• asthma


• back pain


• cancer


• depression


• fibromyalgia


• heart disease


• hypothyroidism


• influenza


• irritable bowel syndrome


• menopause


• osteoporosis


• stroke


• Syndrome X


• varicose veins, and more—almost 200 health problems and conditions in all.



Prescription for Natural Cures provides a complete natural Rx for each condition, giving you a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. Organized by problem from A to Z, this invaluable guide features:




• The unique Super Seven Prescriptions for each condition, which provide specific and practical remedies to help heal your problem. You have never seen natural health advice as helpful, targeted, and accessibleas this


• Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests


• Easy-to-understand discussions of the symptoms and root causes of each health problem


• Down-to-earth descriptions of each natural remedy


• A resource guide to holistic practitioners



This breakthrough book is indispensable if you want to get better—naturally

Publishers Weekly

Balch, who coauthored the bestselling Prescription for Nutritional Healing, and Stengler, a naturopathic doctor, present this hefty reference book with detailed entries for about 200 ailments, from "abscess" to "warts." Each entry offers a definition of the condition and an explanation of associated symptoms, causes and testing techniques. The authors provide treatment options for each problem, including homeopathy, hydrotherapy and "Super Seven Prescriptions" (specific remedies mostly involving dietary supplements). Although some readers may wonder why almost as many pages are devoted to "dizziness" as "cancer," the entries do provide a helpful overview of common therapeutic approaches and include journal references, though it appears only some of the recommendations are supported by published studies. Balch and Stengler review basic alternative therapies, too, such as diet and nutrition, nutritional supplements and traditional Chinese medicine. While they acknowledge that some people will require both conventional and natural treatment, their tendency to equate "natural" with "nontoxic" seems overly simplistic. Many dietary supplements, for example, can be as potent as prescription drugs and cause side effects or interact with other medications. Still, readers navigating the sprawling world of alternative medicine will find this comprehensive resource to be a helpful starting place. Agent, Jeff Herman. (Oct. 8) Copyright 2004 Reed Business Information.



Table of Contents:
Prefaceix
Acknowledgmentsxi
How to Use This Book1
Part 1Conditions
Abscesses and Boils7
Acne11
Aging17
AIDS and HIV23
Alcoholism (see Substance Abuse)
Allergies29
Alzheimer's Disease33
Anemia41
Angina (see Cardiovascular Disease)
Anorexia Nervosa (see Eating Disorders)
Anxiety46
Arteriosclerosis (see Cardiovascular Disease)
Arthritis52
Asthma59
Athlete's Foot65
Attention Deficit Hyperactivity Disorder68
Back Pain74
Bad Breath (Halitosis)81
Bee Stings84
Bladder Infection (Cystitis)86
Blood Pressure, High91
Bone Fractures97
Bronchitis102
Bruises107
Bulimia (see Eating Disorders)
Burns (including Sunburn)110
Cancer113
Candidiasis (Thrush and Yeast Infection)125
Cardiovascular Disease130
Carpal Tunnel Syndrome (CTS)139
Cataracts143
Cholesterol, High147
Chronic Fatigue Syndrome (CFS)154
Common Cold161
Constipation166
Cough171
Crohn's Disease176
Cystitis (see Bladder Infection)
Depression182
Diabetes189
Diarrhea196
Dizziness202
Drug Addiction (see Substance Abuse)
Ear Infection206
Eating Disorders (Anorexia Nervosa and Bulimia)212
Eczema218
Endometriosis223
Fever229
Fibroids, Uterine232
Fibromyalgia237
Flu245
Food Allergies/Sensitivities251
Food Poisoning257
Gallbladder Problems262
Gastritis (see Ulcers)
Glaucoma268
Gout273
Hair Loss278
Halitosis (see Bad Breath)
Headache283
Hearing Loss290
Hemorrhoids295
Heart Attack and Heart Disease (see Cardiovascular Disease)
Hepatitis300
Herpes306
Herpes Zoster (see Shingles)
Hiatal Hernia and Acid Reflux Disease310
High Blood Pressure (see Blood Pressure, High)
High Cholesterol (see Cholesterol, High)
HIV (see AIDS and HIV)
Hives315
Hypothyroidism (Underactive Thyroid)320
Impotence326
Infertility332
Influenza (see Flu)
Insomnia337
Irritable Bowel Syndrome344
Kidney Stones349
Lupus354
Macular Degeneration361
Memory Problems365
Menopause370
Motion Sickness377
Multiple Sclerosis380
Muscle Aches and Cramps387
Obesity390
Osteoporosis398
Parasites (Intestinal)404
Parkinson's Disease408
Poisoning414
Pregnancy-Related Problems418
Premenstrual Syndrome (PMS)438
Prostate Enlargement (Benign Prostatic Hyperplasia)445
Prostatitis450
Psoriasis455
Rosacea460
Seasonal Affective Disorder (SAD)466
Shingles (Herpes Zoster)472
Sinusitis476
Sprains and Strains482
Stroke486
Substance Abuse (Drug and Alcohol Addiction)492
Syndrome X498
TMJ (Temporomandibular Joint) Syndrome502
Thrush (see Candidiasis)
Underactive Thyroid (see Hypothyroidism)
Ulcers507
Uterine Fibroids (see Fibroids, Uterine)
Vaginitis513
Varicose Veins518
Warts523
Yeast Infection (see Candidiasis)
Part 2The Essentials of Natural Medicine
Diet and Nutrition529
Fasting547
Nutritional Supplements550
Herbal Medicine593
Homeopathy625
Bach Flower Remedies648
Aromatherapy651
Traditional Chinese Medicine: Acupuncture and Acupressure661
Hydrotherapy676
Natural Hormones679
Bodywork684
Exercise and Stress Reduction688
Part 3Appendix
A Natural Health-Care Modalities and Resource Guide695
Glossary699
Index705
About the Authors724

Go to:

The Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spirit

Author: Olivia H Miller

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.



Thursday, December 25, 2008

Sports Nutrition for Endurance Athletes or Straight Talk about Psychiatric Medications for Kids

Sports Nutrition for Endurance Athletes

Author: Monique Ryan

Training for and participating in endurance events presents unique nutritional challenges. Sports Nutrition for Endurance Athletes equips you with cutting-edge nutrition advice to help improve your athletic performance. Sport specific guidelines provide nutrition recommendations for endurance athletes who participate in triathlon, cycling, mountain biking, cyclo-cross, swimming, distance running, cross-country skiing, and adventure racing. Indepth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to these specific endurance sports. Monique Ryan designs a sports diet that is a foundation for the endurance athlete's good health and combines it with a fuller understanding of the building blocks of a balanced diet: carbohydrates, proteins, and fats, along with fluid, vitamin, and mineral requirements. Nutrition guidelines for both training and competition are included, as well as detailed information on recovery nutrition. Learn how to assess body composition, and find healthy approaches to losing body fat and building muscle. A review of popular ergogenic aids and a section on meal planning tips, including shopping lists, will give you practical pointers. Appendixes include: gylcemic index of foods, facts about vitamins and minerals, a comparison of sports nutrition products and sample menus.



Table of Contents:
Introductionvii
Part IThe Daily Training Diet: Building a Healthy Sports Nutrition Foundation1
Chapter 1Fluid First: Daily Hydration Essentials3
Chapter 2The Daily Training Diet: Making Food Choices for Optimal Performance and Good Health13
Chapter 3Nutrients for Optimal Performance35
Part IITraining Nutrition: Fine-tuning Your Diet for Top Performance55
Chapter 4Eating for Optimal Recovery: A Balance of Supply and Demand57
Chapter 5Eating for Training and Competition: Timing Matters89
Chapter 6Creating the Optimal Training Diet: Meal Planning for Athletes119
Chapter 7Weight and Changing Body Composition: Becoming Lean and Strong145
Chapter 8Nutritional Ergogenic Aids: Separating Fact from Fiction167
Part IIISport Specific Nutrition Plans: How to Eat for Your Sport191
Chapter 9Nutrition for Triathlon193
Chapter 10Nutrition for Road Cycling, Mountain Biking, and Cyclo-cross215
Chapter 11Nutrition for Distance Running237
Chapter 12Nutrition for Swimming253
Chapter 13Nutrition for Cross-country Skiing271
Chapter 14Nutrition for Adventure Racing285
Appendixes
Appendix AGlycemic Index of Foods294
Appendix BFacts about Vitamins and Minerals296
Appendix CComparison of Sports Nutrition Products300
Appendix DSample Menus302
Bibliography309
Index315
About the Author325

Look this:

Straight Talk about Psychiatric Medications for Kids: Third Edition

Author: Timothy E Wilens

Deciding whether to give your child medication for an emotional or behavioral problem is one of the toughest choices a parent can face. Will medication really help? How long will it be needed? The doctor may say it's perfectly safe-but what about the news stories about overuse and risks? From experienced child psychiatrist Dr. Timothy Wilens, this bestselling guide has already empowered many tens of thousands of parents to become active, informed managers of their children's care. Dr. Wilens explains how medications work; their impact on kids' emotions, personality, school performance, and health; the risks and benefits of widely used antidepressants; and much more.

The fully updated third edition details the latest advances in treating specific disorders-with significant new information on bipolar disorder and ADHD-and offers up-to-date answers to parents' frequently asked questions.

About the Author:
Timothy E. Wilens, MD, Associate Professor of Psychiatry at Harvard Medical School, specializes in pediatric and adult psychopharmacology in his clinical work at Massachusetts General Hospital, where he is currently Director of Adolescent Substance Abuse Services



From Conception To Birth or Skin Shows

From Conception To Birth: A Life Unfolds

Author: Alexander Tsiaras

This landmark book uses revolutionary technology that allows expectant parents to view stunning images of the development of an unborn child.

As a child grows and develops inside it's mothers womb, parents constantly ask each other, "What's happening with the baby now?" As a result of Alexander Tsiaras's remarkable achievements in medical imaging technology, they can turn to the pages of this extraordinary book for an answer at any point during the pregnancy -- from conception to birth.

From Conception to Birth is based on two revolutions in science. As biologists have decoded the molecular basis of life, computer scientists have developed three-dimensional techniques for scanning and displaying the body, which can isolate systems (nervous, skeletal, circulatory, etc.) and view them down to a molecular level. Tsiaras, a gifted artist and photo-journalist, became obsessed with this technology and founded Anatomical Travelogue, Inc., a New York-based medical imaging company. His scanning techniques promise a completely new way for doctors to examine and diagnose their patients, and also male it possible to track the development of human beings from the moment of conception.

If the science behind this book is fascinating, the images themselves are spectacular -- the never-before-witnessed process of human creation. Life unfolds before our eyes as it does in the womb, and the true wonder of gestation is revealed as we see the eye appear, the heart and lungs start to work, the hands grow and flex.

From Conception to Birth is a journey through life's origins, a voyage of extraordinary beauty and thrilling discovery.

Library Journal

Not a guidebook but a visual diary of fetal development via computer imaging. Copyright 2002 Cahners Business Information.



See also: Introduction to Paralegal Studies and the Law or Making Meetings Work

Skin Shows: The Tattoo Bible

Author: Chris Wroblewski

A colorful, often startling photo–exploration of the global history and culture of tattoo art, featuring 600 color images.

Skin Shows: The Tattoo Bible is a rich and provocative pictorial survey of an ancient art form that, until recently, remained hidden in our society’s cultural underground. Tracing a global journey through the history and culture of tattoo art, Chris Wroblewski’s new book is a stunning visual document. Above all, it is a book about people and personalities—here, skinheads, circus freaks, Buddhist monks, tattoo fetishists, and slightly more ordinary individuals all reveal their obsessions with and dedication to the ritual of ink and pain. Chris Wroblewski is considered to be the foremost photographer of tattoo art. He is the author of more than 15 books on the subject, including Pigments of Imagination.



Stretching or Healthy Calendar Diabetic Cooking

Stretching (Quamut)

Author: Quamut

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).


Touched your toes lately?

You don’t have to be an athlete to experience the far-reaching benefits of stretching. Extending your muscles and tendons on a regular basis can help you relax and vastly improve your flexibility and overall health. Learn to:

  • Keep basic supplies on hand for stretching alone or with a partner

  • Stretch safely by using good form, breathing correctly, and addressing pain

  • Practice more than 20 of the most common, effective stretching exercises



Interesting book: Functional Training for Sports or Scrawny to Brawny

Healthy Calendar Diabetic Cooking

Author: Lara Rondinelli

A unique new concept in cookbooks for people with diabetes

A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef's tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest.

Recipes include:

  • Turkey and wild rice soup--prepared in just 15 minutes!
  • Chicken breasts with raspberry balsamic glaze--prepared in 10 minutes!
  • Banana chocolate-chip bread--just three grams of fat!

Lara Rondinelli, R.D., L.D., C.D.E. is a dietitian at Rush University Medical Center in Chicago and an instructor for the College of Health Sciences at Rush University.

Jennifer Bucko is a certified chef and currently works as the executive chef and catering manager for The Market Place foodstore in Chicago. She graduated from the Cooking and Hospitality Institute of Chicago (CHIC), a Le Cordon Bleu certified program.



Wednesday, December 24, 2008

How To Raise A Healthy Child In Spite of Your Doctor or Gluten Free Girl

How To Raise A Healthy Child In Spite of Your Doctor

Author: Robert S Mendelsohn MD

Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.



Interesting book: Prince and Other Writings or Founding Mothers

Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too

Author: Shauna James Ahern

"A delightful memoir of learning to eat superbly while remaining gluten free."
Newsweek magazine

"Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!"
—Alice Bast, executive director National Foundation for Celiac Awareness

"Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power."
—John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way

"A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible."
—Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002

An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written byaward-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten-free.

Mindy Rhiger - Library Journal

With a diagnosis of celiac disease comes one large don't: don't eat gluten, which means no more bread, baked goods, or beer. But living gluten-free isn't as easy as just avoiding a few trigger foods. Gluten is everywhere, often hiding in processed foods and in places one might not think to look. Ahern has been blogging since 2004 about living gluten-free on her popular, award-winning food blog, Gluten-Free Girl. Now her story makes the transition to book, and it's a successful venture that centers on the idea of what it takes to love food while living with food restrictions. Readers with or without celiac disease will appreciate the recipes, advice, and inspiration for eating well. After all, "everyone deserves good food." Part food memoir and part how-to, Ahern's story traces her journey from processed-food-fed child to gluten-free gourmet after her celiac diagnosis. Engaging and passionate, this book will make everyone who reads it remember the pleasure of food. Highly recommended for public libraries.



Table of Contents:
Acknowledgments     ix
A Brand-Name Childhood     1
On My Own     9
The Ten Noble Tastes     23
Free to Be You and Me, Gluten-Free     53
Vegetarians, Please Avert Your Eyes     83
Going Against the Grain     109
The Pleasure of Vegetables     135
Luscious and Sumptuous Fruit     153
Truly Tasting My Life     173
Guilty Pleasures     185
Feeling Comfortable in the Kitchen     207
Life, Gluten-Free     231
Epilogue: Yes     253
What Is Gluten and Where Does It Hide?     257
Resources     259
Index     267

The Heart of Yoga or The Secret Language of Eating Disorders

The Heart of Yoga: Developing a Personal Practice

Author: T KV Desikachar

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition ofThe Heart of Yoga.

Yoga Journal

I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice.... The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book.

Bodhi Tree Book Review

A milestone in the transmission of yoga from the ancient masters to the modern world.



Table of Contents:
A Blessing from Indra Devi
Forword by Vanda Scaravelli
Introduction The Life and Yoga of Sri T. Krishnamacharya
Part I The Practice of Yoga
1. Yoga: Concept and Meaning
2. The Foundations of Yoga Practice
3. The Principles of Asana Practice
4. The Careful Construction of a Yoga Practice
5. Asana Variations
6. Pranayama
7. The Bandhas
Part II The Understanding of Yoga
8. The Things That Darken the Heart
9. Actions Leave Traces
10. The World Exists to Be Seen and Discovered
11. Living in the World
12. The World Exists to Set Us Free
13. The Qualities of the Mind
14. Nine Obstacles on the Yoga Way
15. The Many Paths of Yoga
Part III The Yoga Sutra of Patanjali
Part IV Yoganjalisaram
Appendix 1 The Texts Mentioned in This Book
Appendix 2 Four General Practice Sequences
Glossary

Books about: Truman or Charlie Wilsons War

The Secret Language of Eating Disorders: The Revolutionary Approach to Understanding and Curing Anorexia and Bulimia

Author: Peggy Claude Pierr

Few psychiatric conditions are more debilitating than anorexia and bulimia, which together afflict some 8 million women and men - and kill many of their victims. No disorders have proven more baffling to the medical community. This electrifying book, whose author attracted worldwide attention when her theories were featured on "20/20," "Pamela Wallin Live," and "Oprah," exposes the inner logic of eating disorders and outlines a radical new approach to their successful, permanent treatment. Powerful, candid and bracing in its common sense, The Secret Language of Eating Disorders offers hope to the families of the afflicted.