No More Snoring or Emotional Yoga

No More Snoring: A Proven Program to Conquer Snoring and Sleep Apnea

Author: Shirley Lind

Expert help for the millions of Americans who suffer from chronic snoring.

Drowsiness, irritability, and congestion. Memory and concentration problems. Decreased alertness and productivity. Increased risk of high blood pressure, heart disease, migraines, and strokes.

The ravages of snoring are all too familiar, yet easy to prevent.

In No More Snoring, one of the world's leading snoring specialists provides you with a proven, step-by-step program to cure your snoring problem. This expert guide includes advice on:

• The most common risk factors and what to do about them
• The latest highly successful treatments developed at the renowned sleep disorders center at St. Michael's Hospital
• Simple lifestyle changes, home remedies and treatments—including the "snore ball" and the CPAP machine—to try before considering surgery
• The cost, benefits, risks, and suitability of various surgical options, including laser, UPPP, and new outpatient radiofrequency surgery.

Table of Contents:

Many Snore, Few Are Treated.
The Facts About Snoring and Sleep Apnea.
Testing Yourself at Home.
Snoring, Smoking, and Drinking.
Nutrition and Exercise.
Snoring and Medications.
Allergies and Snoring.
Snore Balls and Other Simple Solutions.
Serious Help from CPAP and Oral Appliances.
If You Go to a Sleep Lab.
Surgical Treatments.
Appendices.
Index.

Look this: Comptabilité Directoriale :une Introduction aux Concepts, les Méthodes et les Utilisations

Emotional Yoga: How the Body Can Heal the Mind

Author: Bija Bennett

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.