Move Your Body Tone Your Mood or Living Through Breast Cancer

Move Your Body, Tone Your Mood

Author: Kate Hays

Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing stress. In fact, studies have shown that exercise can sometimes be just as effective for treating depression in the long term as cognitive-behavioral therapy. Move Your Body, Tone Your Mood gives readers the tools they need to put together their own therapeutic exercise routine. Author Kate Hays, president of the sports psychology division of the American Psychological Association, offers techniques for determining the best exercise schedule, provides tips for setting goals and establishing a routine, and shares strategies for using exercise as a form of emotional healing.

Book about: Paul Kirks Championship Barbecue or Easy Potluck Recipes

Living Through Breast Cancer

Author: Carolyn M Kaelin

Winner of two prestigious American Medical Writers Association awards

A compassionate guide to surviving breast cancer from a doctor who has experienced it from both sides of the stethoscope

In addition to being a leading national breast cancer expert and a highly respected cancer surgeon, Dr. Carolyn Kaelin also is a breast cancer survivor. In Living Through Breast Cancer she draws upon her experiences as both doctor and patient to offer you a priceless source of understanding, support, and guidance on coping with and beating breast cancer.

Dr. Kaelin's warm, authoritative guidance will help you:

• Understand your diagnosis and choose a care team
• Identify your treatment options and make informed decisions
• Look and feel your best during and after treatment
• Maintain good health after breast cancer
• Lower your chances of a recurrence of breast cancer

Carolyn M. Kaelin, M.D., M.P.H., FACS, is the director of the Comprehensive Breast Health Center at Brigham and Women's Hospital, a surgical oncologist at Dana Farber Cancer Institute, and an assistant professor of surgery at Harvard Medical School. She is a recipient of the prestigious Mary Horrigan Connor Award for Outstanding Contributions to Women's Health.

Francesca Coltrera is a medical writer who has covered women's health for well over a decade. She is a frequent contributor to Harvard Health Publications and has written for Redbook, Self, and the Boston Herald.