Healing Anxiety Naturally
Author: Harold Bloomfield
Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including:
- Kava—a natural tranquilizer that can often replace Valium-like drugs
- Valerian—improves sleep quality and naturally relieves insomnia
- Hypericum, or St.-John's-Wort—the herbal remedy for depression and anxiety
- Ginkgo—the brain booster and antidote to aging
- Milk Thistle—the best protection for your liver
These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!
New interesting textbook: Criação de Trabalho de Reuniões:Como Começar, Venha Indo, e Fazem-no
Tao and T'ai Chi Kung
Author: Robert C Sohn
T'ai Chi Kung is usually taught emphasizing form. This is the first book to discuss the deeper aspects of energy development and the unification of spiritual principle, emotion, intellect, and movement.
Table of Contents:
Tao & T'ai Chi Kung
Note on Chinese Terms
Preface
Part One Preparing the Mind for T'ai Chi Chuan
Part Two Perfecting the Body with T'ai Chi Chuan
Part Three Activating the Qi T'ai Chi Chuan
Appendix
Endnotes
Glossary
Suggested Reading
Index
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